Weigh In record (no journal entry) for 04 February 2024
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1547 kcal
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Fat: 37.25g | Prot: 134.50g | Carb: 170.00g.
Breakfast: Kellogg's Corn Flakes , Core Power High Protein Milk Shake Chocolate. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Thomas' Onion Bagel, Kroger Eggs (Large), Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Whole Foods Market Sumo Orange , Cracker Barrel 2% Extra Sharp Cheddar Cheese, Core Power Elite Chocolate Protein Shake. more...
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gaining 5.6 lb a week
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