Weigh In record (no journal entry) for 04 February 2024
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240.8 lb
Lost so far: 1.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2022 kcal
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Fat: 50.67g | Prot: 182.93g | Carb: 206.84g.
Breakfast: Prawn Curry, Egg Dosa, Lamb or Mutton with Gravy (Mixture), ID Malabar Parota. Lunch: Steamed Rice. Dinner: Plain Dosa, Egg Dosa. Snacks/Other: Chinese Banana, Scitron Whey Protein, Coffee with Milk and Sugar, Scitron Whey Protein. more...
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gaining 1.4 lb a week
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