Weigh In record (no journal entry) for 03 February 2024
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1955 kcal
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Fat: 91.89g | Prot: 155.79g | Carb: 127.45g.
Breakfast: Core Power High Protein Milk Shake Chocolate, Kellogg's Corn Flakes . Lunch: Banana, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: BJ's Restaurant & Brewhouse Wedge Salad, Trader Joe's Beef Filet Mignon. Snacks/Other: Simply Enjoy Cheesecake Bites. more...
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losing 7.0 lb a week
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eathomas's weight history
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