Weigh In record (no journal entry) for 02 February 2024
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1550 kcal
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Fat: 40.00g | Prot: 141.00g | Carb: 161.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Core Power High Protein Milk Shake Chocolate, Kellogg's Corn Flakes . Dinner: Chick-fil-A Kale Crunch Side, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Core Power High Protein Milk Shake Vanilla, Icelandic Provisions Blueberry with Billberry Skyr, Thomas' Onion Bagel. more...
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steady weight
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eathomas's weight history
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