Weigh In record (no journal entry) for 01 February 2024
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1550 kcal
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Fat: 32.50g | Prot: 126.00g | Carb: 193.00g.
Breakfast: Core Power High Protein Milk Shake Chocolate, Kellogg's Corn Flakes . Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Great Value Instant White Rice, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Icelandic Provisions Strawberry with Lingonberry Skyr, Core Power High Protein Milk Shake Chocolate, Thomas' Onion Bagel. more...
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losing 3.5 lb a week
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eathomas's weight history
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