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Treasurehunter3754
Journal
01 Feb 24
Treasurehunter3754's Journal, 01 February 2024
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 01 February 2024
177.2 lb
Lost so far:
8.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2024:
489 kcal
Fat: 28.10g | Prot: 52.62g | Carb: 3.36g.
Breakfast:
Brown and Serve Pork Sausage, Tostitos Medium Salsa, Sunny Meadow Scrambled Eggs.
Lunch:
Roast Beef.
Dinner:
Safeway Deli Style Thin Sliced Roast Beef.
Snacks/Other:
Whisps Parmesan Cheese Crisps.
more...
2988 kcal
Activities & Exercise:
Cooking - 1 hour, Sewing - 3 hours, Desk Work - 6 hours, Cleaning - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours.
more...
steady weight
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