Weigh In record (no journal entry) for 30 January 2024
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134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1780 kcal
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Fat: 35.50g | Prot: 163.00g | Carb: 205.00g.
Breakfast: Tootsie Roll Tootsie Pop, Core Power High Protein Milk Shake Chocolate, Kellogg's Corn Flakes , Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Great Value Instant White Rice, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Publix Boneless Skinless Chicken Breast. Snacks/Other: Core Power Elite Chocolate Protein Shake, Best Choice American Cheese Singles, Thomas' Plain Bagel. more...
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gaining 2.1 lb a week
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