Weigh In record (no journal entry) for 30 January 2024
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1703 kcal
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Fat: 57.08g | Prot: 120.62g | Carb: 210.58g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Grey Poupon Dijon Mustard, Andy Boy Romaine Lettuce, Turkey Breast Meat , Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Hass Avocado, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Cabernet Sauvignon Wine , Sweet Potato. Snacks/Other: Kashi GOLEAN Original Cereal, Chobani Nonfat Plain Greek Yogurt, Pure Protein Fruit & Nut High Protein Bar. more...
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losing 7.0 lb a week
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 Comments
30 Jan 24 by member: -MorticiaAddams
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30 Jan 24 by member: StormsGirl
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Thanks, guys! This is all hormonal... I am dying for menopause to settle in and just let me be...
30 Jan 24 by member: unity1234
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