Weigh In record (no journal entry) for 29 January 2024
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119.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1791 kcal
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Fat: 81.78g | Prot: 105.67g | Carb: 173.40g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Smucker's Natural Chunky Peanut Butter. Lunch: Andy Boy Romaine Lettuce, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Hass Avocado. Dinner: Sweet Potato , Cooked Cauliflower (Fat Added in Cooking), Cabernet Sauvignon Wine , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Kashi GOLEAN Original Cereal, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Nonfat Plain Greek Yogurt. more...
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losing 1.4 lb a week
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