Weigh In record (no journal entry) for 29 January 2024
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228.4 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1041 kcal
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Fat: 35.10g | Prot: 57.44g | Carb: 125.67g.
Breakfast: Woolworths Raw Honey, Health Connection Wholefoods Digestive Bran, Peanut Butter, Coffee, Jungle Oats, Bananas . Lunch: Bakers Provita Ancient Grains Crispbread, Lowfat (1-2% Fat) Cottage Cheese, Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dry Grated Parmesan Cheese, Dried Whole Sesame Seeds , B-Well Canola & Olive Oil, Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Spaghetti, Woolworths Chicken Breast Fillets. Snacks/Other: Sugar, Nescafe Salted Caramel Cappucino. more...
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losing 4.2 lb a week
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Heidi Rankin's weight history
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