Weigh In record (no journal entry) for 28 January 2024
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134.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1750 kcal
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Fat: 49.00g | Prot: 138.00g | Carb: 200.00g.
Breakfast: Core Power High Protein Milk Shake Chocolate, Kellogg's Corn Flakes . Lunch: Chick-fil-A Kale Crunch Side, Chick-Fil-A 12 Ct Grilled Nuggets. Dinner: Core Power High Protein Milk Shake Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Del Monte Banana, Better Oats Oat Fit - Cinnamon Roll, Best Choice American Cheese Singles, Thomas' Plain Bagel. more...
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gaining 1.4 lb a week
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