Weigh In record (no journal entry) for 27 January 2024
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1739 kcal
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Fat: 43.40g | Prot: 139.80g | Carb: 201.00g.
Breakfast: Kellogg's Corn Flakes , Core Power High Protein Milk Shake Chocolate, Core Power Elite Vanilla Protein Shake. Lunch: Great Value Instant White Rice, Ground Beef (90% Lean / 10% Fat) , Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Best Choice American Cheese Singles, Thomas' Plain Bagel. Snacks/Other: Better Oats Oat Fit - Cinnamon Roll. more...
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losing 2.8 lb a week
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