Weigh In record (no journal entry) for 27 January 2024
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1668 kcal
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Fat: 65.87g | Prot: 100.83g | Carb: 200.30g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds. Lunch: Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Blueberry Muffins , Valued Naturals Dried Pitted Dates, Nellie's Free Range Eggs (50g). Dinner: Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash. Snacks/Other: Pure Protein Fruit & Nut High Protein Bar, Oatmeal Cookies (with Raisins) . more...
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losing 17.5 lb a week
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