Weigh In record (no journal entry) for 12 May 2015
|
195.0 lb
Lost so far: 33.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2015:
|
1545 kcal
|
Fat: 66.54g | Prot: 82.87g | Carb: 163.18g.
Breakfast: Stokes Red Chile Sauce - Southwestern, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Clover Honey, Chobani 0% Plain Greek Yogurt (5.3 oz), Fried Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Tortilla. Lunch: Great Value Raspberry Vinaigrette, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Great Value Frozen Chopped Spinach, Borden Whipping Cream, Tomatoes, Onions, John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Great Value Whole Jalapenos, Great Value Natural Colby Cheese, Great Value Yellow Popping Corn, Fiber One 90 Calorie Cinnamon Coffee Cake, Spitz Cracked Pepper Sunflower Seeds, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Bigelow Tea Green Tea, Water, Fiorucci Pepperoni Panino. more...
|
|
3223 kcal
|
Activities & Exercise:
Calisthenics (Mat Class) - 28 minutes, zumba sentao - 28 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|