Weigh In record (no journal entry) for 26 January 2024
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134.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1799 kcal
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Fat: 53.90g | Prot: 146.80g | Carb: 186.00g.
Breakfast: Kellogg's Corn Flakes , Core Power High Protein Milk Shake Chocolate, Core Power Elite Chocolate Protein Shake. Lunch: Ground Beef (90% Lean / 10% Fat) , Great Value Instant White Rice, Best Choice American Cheese Singles, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Longhorn Steakhouse Egg , Thomas' Plain Bagel, Best Choice American Cheese Singles. more...
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gaining 5.6 lb a week
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