Weigh In record (no journal entry) for 24 January 2024
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1752 kcal
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Fat: 49.60g | Prot: 128.20g | Carb: 203.00g.
Breakfast: Kellogg's Corn Flakes , Core Power High Protein Milk Shake Chocolate. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Core Power High Protein Milk Shake Chocolate, Best Choice American Cheese Singles, Ground Beef (90% Lean / 10% Fat) , Great Value Instant White Rice. Snacks/Other: Better Oats Oat Fit - Cinnamon Roll, Best Choice American Cheese Singles, Thomas' Plain Bagel. more...
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losing 2.8 lb a week
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