bartley's Journal, 24 January 2024

241.2 lb Lost so far: 3.8 lb.    Still to go: 51.2 lb.    Diet followed poorly.

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2429 kcal

Fat: 151.43g | Prot: 90.06g | Carb: 171.48g.   Breakfast: Fruit and Nut Bread, Simply Nature Graintastic Thin Sliced Bread, Coffee, Jif Creamy Peanut Butter. Lunch: Athenos Natural Crumbled Feta Cheese, Red Onions, Wish-Bone Greek Vinaigrette Dressing, Tassos Kalamata Olives, Cherry Tomatoes, Lettuce. Dinner: Great Value 4% Cottage Cheese, Archer Farms Garlic Aioli, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Gardein Plant-Based F'sh Filets. Snacks/Other: Great Value Mountain Trail Mix. more...

3450 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...