Weigh In record (no journal entry) for 11 May 2015
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116.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1681 kcal
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Fat: 72.66g | Prot: 108.71g | Carb: 156.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Half and Half Cream, Extra Virgin Olive Oil, Fischer Honey Natural Pure Raw Honey, Oatmeal. Lunch: Bertolli Olive Oil, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Chicken & Cheese Tamales. Snacks/Other: Peanut Butter, Dove Silky Smooth Dark Chocolate Promises, Biochem Sports 100% Whey Protein - Chocolate Fudge, Biochem Sports 100% Whey Protein - Chocolate Fudge, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1603 kcal
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Activities & Exercise:
Jillian Michaels Yoga Meltdown Level 1 - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 30 minutes. more...
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losing 0.1 lb a week
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