Weigh In record (no journal entry) for 23 January 2024
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134.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1779 kcal
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Fat: 60.16g | Prot: 128.40g | Carb: 183.02g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Core Power High Protein Milk Shake Chocolate, Better Oats Oat Revolution Steel Cut with Protein. Lunch: Mission 8" Flour Soft Taco (10 ct), Ground Beef (90% Lean / 10% Fat) . Dinner: Oranges . Snacks/Other: Ground Beef (90% Lean / 10% Fat) , Best Choice American Cheese Singles, Thomas' Onion Bagel. more...
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gaining 1.4 lb a week
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