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Been taking my multi vitamins consistently for the last week, really paying attention to everything I am eating and slowing down between bites, still struggling with water intake, but trying and also protein intake, still not able to eat or drink much so not reaching the 64 Gm daily goal only reaching about 45-49 Gm
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316.7 lb
Lost so far: 39.1 lb.
Still to go: 135.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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850 kcal
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Fat: 54.09g | Prot: 36.74g | Carb: 50.97g.
Breakfast: No Name 100% Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Coffee, Coffee-Mate Italian Sweet Creme Creamer, Hard-Boiled Egg . Lunch: Beef Empanadas. Dinner: White Rice, Chunky Style Vegetable Soup. Snacks/Other: Doritos Nacho Cheese, Happy Farms Colby Jack Cheese. more...
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losing 1.8 lb a week
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