Weigh In record (no journal entry) for 22 January 2024
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1629 kcal
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Fat: 53.40g | Prot: 131.80g | Carb: 161.00g.
Breakfast: Core Power High Protein Milk Shake Chocolate, Kellogg's Corn Flakes . Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Ground Beef (90% Lean / 10% Fat) , Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Thomas' Plain Bagel, Core Power High Protein Milk Shake Chocolate, Organic Valley Organic Brown Eggs (Large). more...
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losing 5.6 lb a week
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eathomas's weight history
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