Weigh In record (no journal entry) for 22 January 2024
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232.6 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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724 kcal
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Fat: 25.61g | Prot: 36.36g | Carb: 84.03g.
Lunch: Checkers Choice Mayonnaise Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger or Hotdog Rolls , Eskort Pork Sausage. Dinner: Knorr Light Italian Salad Dressing, Woolworths Raw Honey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Beetroot (from Fresh), Chicken Drumstick, Basmati Rice (Cooked). Snacks/Other: Watermelon . more...
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gaining 0.4 lb a week
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