Weigh In record (no journal entry) for 21 January 2024
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134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1745 kcal
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Fat: 48.30g | Prot: 127.50g | Carb: 209.00g.
Breakfast: Core Power High Protein Milk Shake Chocolate, Kellogg's Corn Flakes . Lunch: Jennie-O Ground Turkey 93/7, Best Choice Medium Eggs, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Quaker Instant Grits - Butter. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Dole Bananas, Thomas' Plain Bagel, Core Power High Protein Milk Shake Chocolate. more...
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gaining 4.2 lb a week
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eathomas's weight history
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