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mountainman2
Journal
20 Jan 24
mountainman2's Journal, 20 January 2024
mountainman2's Profile
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Weigh In record (no journal entry) for 20 January 2024
180.7 lb
Lost so far:
69.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2024:
1564 kcal
Fat: 67.77g | Prot: 157.41g | Carb: 74.46g.
Breakfast:
Butter (Salted) , L'oven Fresh Original English Muffins, Egg, Extra Virgin Olive Oil, Season's Choice Hash Brown Patties, Appleton Farms Turkey Bacon.
Lunch:
Meat Loaf Made with Chicken or Turkey, Elevation Whey Protein Blend Chocolate.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Better Body Foods Organic Chia Seeds.
more...
2504 kcal
Activities & Exercise:
Cooking - 6 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
losing 1.4 lb a week
27 Supporters
Support
Comments
Nice!
20 Jan 24 by member:
StormsGirl
Thanks appreciate your response
20 Jan 24 by member:
mountainman2
Congratulations to you mountainman2
20 Jan 24 by member:
buenitabishop
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