Weigh In record (no journal entry) for 20 January 2024
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134.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1750 kcal
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Fat: 51.50g | Prot: 124.00g | Carb: 204.00g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Plain Bagel, Core Power High Protein Milk Shake Chocolate, Market Pantry Corn Flakes. Lunch: Dole Organic Bananas, Quaker Instant Grits - Cheddar Cheese, Quaker Instant Grits - Butter, Jennie-O Ground Turkey 93/7, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Eggland's Best Large Grade A Eggs. more...
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steady weight
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eathomas's weight history
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