Weigh In record (no journal entry) for 09 May 2015
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1549 kcal
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Fat: 48.04g | Prot: 95.30g | Carb: 224.18g.
Breakfast: Toasted Whole Wheat Bread, Grits, Mushrooms, Bacon, Tomatoes, Egg White. Lunch: Tropical Smoothie Cafe Watermelon Mojito with Splenda. Dinner: Starbucks Caffe Latte (Grande), Roast Beef Sandwich, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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losing 3.9 lb a week
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