Weigh In record (no journal entry) for 19 January 2024
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134.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1800 kcal
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Fat: 58.50g | Prot: 138.00g | Carb: 190.00g.
Breakfast: Kellogg's Corn Flakes , Core Power High Protein Milk Shake Chocolate. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Jennie-O Ground Turkey 93/7, Mission 8" Flour Soft Taco (10 ct), Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Del Monte Banana, Southern Home Shredded Mild Cheddar Natural Cheese, Thomas' Cinnamon Raisin Swirl Bagel, Core Power High Protein Milk Shake Chocolate, Organic Valley Organic Brown Eggs (Large). more...
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losing 8.4 lb a week
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