Weigh In record (no journal entry) for 18 January 2024
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135.4 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1800 kcal
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Fat: 61.00g | Prot: 131.52g | Carb: 185.02g.
Breakfast: Kellogg's Corn Flakes , Core Power High Protein Milk Shake Vanilla. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Best Choice Medium Eggs, Eggland's Best Large Grade A Eggs, Southern Home Shredded Mild Cheddar Natural Cheese, Mission 8" Flour Soft Taco (10 ct), Jennie-O Ground Turkey 93/7. Snacks/Other: Dole Bananas, Kerrygold Pure Irish Butter, Bagel, Core Power High Protein Milk Shake Strawberry Banana. more...
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losing 0.7 lb a week
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