Weigh In record (no journal entry) for 16 January 2024
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135.6 lb
Lost so far: 4.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1823 kcal
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Fat: 71.74g | Prot: 92.24g | Carb: 177.52g.
Breakfast: Taco Bell Yuengling - Lager - 16oz, Quaker Instant Oatmeal - Maple & Brown Sugar, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Kroger Vitamin D Whole Milk. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Quaker Instant Grits - Butter, Chicken Wing. more...
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losing 1.4 lb a week
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eathomas's weight history
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