Weigh In record (no journal entry) for 07 May 2015
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1979 kcal
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Fat: 65.53g | Prot: 80.44g | Carb: 256.55g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Sandwich, Tortilla Corn Chips, Beer. Snacks/Other: Good Sense Raw Sunflower Seeds, Starbucks Butter Gourmet Popcorn, Starbucks Skinny Caramel Macchiato (Grande). more...
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gaining 3.1 lb a week
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