Weigh In record (no journal entry) for 10 August 2011
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2131 kcal
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Fat: 37.75g | Prot: 73.55g | Carb: 351.68g.
Breakfast: Frappacino 9.5 oz bottle, special k fruit crisps. Lunch: cherries, tomato soup, rice, Falafel Pita Sandwich . Dinner: Original Irish Cream, Bananas, Break Free Egg Substitute, Eggplant, on the border salsa, cherries. Snacks/Other: starbucks via caramel iced coffee, Cream (Half & Half, Fat Free). more...
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gaining 10.3 lb a week
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