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was a good week, started mealprep which has made life soo much easier
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232.1 lb
Lost so far: 30.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1050 kcal
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Fat: 39.71g | Prot: 57.81g | Carb: 116.38g.
Breakfast: Health Connection Wholefoods Digestive Bran, Woolworths Raw Honey, Yum Yum Crunchy Peanut Butter, Jungle Oats. Lunch: Sunflower Oil, Air Fryer French Fries, Gem Squash, Carrots , Chicken Breast (Skin Eaten). Dinner: Tastic Basmati White Rice Cooked, Fried Onions, Cooked Spinach (from Fresh), Green Cabbage, Cabbage, PnP Lentils in Brine, Checkers Fruit Chutney Peach. Snacks/Other: Cheddar Cheese , Sasko Low GI Seeded Brown Loaf. more...
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losing 4.0 lb a week
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