Weigh In record (no journal entry) for 14 January 2024
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134.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1855 kcal
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Fat: 87.25g | Prot: 99.00g | Carb: 176.00g.
Breakfast: Coolhaus Campfire S’Mores, Berkeley Farms 1% Low Fat Chocolate Milk, Market Pantry Corn Flakes. Lunch: Naturegg Eggs, Cheetos Crunchy Flamin' Hot. Dinner: Bruegger's Deli Sandwich, Ham. Snacks/Other: Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chick-fil-A Kale Crunch Side, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Mars Milky Way (Minis). more...
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losing 2.1 lb a week
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