Weigh In record (no journal entry) for 06 May 2015
|
206.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2015:
|
1987 kcal
|
Fat: 40.27g | Prot: 92.80g | Carb: 228.26g.
Breakfast: Mushrooms, Green String Beans, Sweet Onions, Publix Red Bell Pepper, Tomatoes, Tomatoes, Publix Red Bell Pepper, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Sweet Onions, Broccoli, Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7. Dinner: Green Olives, Vermouth, Gin, Cointreau Orange Liqueur, Lime Juice, Domino Sugar Sugar Cubes Dots, Gin, Tequila, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Pears, Nectarines, Gala Apples, Bananas. more...
|
|
2669 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|