Weigh In record (no journal entry) for 13 January 2024
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2059 kcal
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Fat: 69.78g | Prot: 64.07g | Carb: 308.52g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Carr's Table Water Crackers, Spinach and Chickpeas (Fat Added), Kind Fruit & Nut Almond & Apricot Mini Bar, Sunkist Navel Orange, Blue Diamond Almond Breeze Almondmilk Nog. Dinner: Great Value Cookies & Cream Ice Cream, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Hass Avocado, Chicken Drumstick (Skin Not Eaten), Goya Black Beans (Low Sodium), White Rice. Snacks/Other: Dried Figs (Uncooked) , Chabaso Bakery Classic Ciabatta, Blue Diamond Almond Breeze Almondmilk Nog. more...
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gaining 9.1 lb a week
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