brianvanniekerk's Journal, 13 January 2024

219.8 lb Lost so far: 29.3 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 137.13g | Prot: 99.06g | Carb: 260.50g.   Breakfast: Cheddar Cheese, Coconut Oil, Rye Bread, Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Woolworths Sliced Cooked Turkey, Cheese Bread, Woolworths Sliced Cooked Turkey, Woolworths Sliced Cooked Turkey, Rye Bread, Egg (Whole), Coconut Oil. Dinner: Chocolate Ice Cream, Pepsi Pepsi, Chicken Pizza. Snacks/Other: Cadbury Dairy Milk Wholenut, Almonds, Woolworths Peanut Brittle, Almonds, Almonds, Dry Roasted Unsalted Peanuts, Clover Full Cream Fresh Milk, Freshmark Bananas. more...

2762 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 minute, Yard Work (gardening) - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...