painheart's Journal, 10 August 2011

188.7 lb Lost so far: 29.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 101.06g | Prot: 84.89g | Carb: 316.23g.   Breakfast: Quaker instant oatmeal apple, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Cafe Latte. Lunch: chipotle Chips, Chipotle Chips & Guacamole, Chipotle taco. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Celery Salt, Mustard, Hot Dog Buns, Hot Dog Pickle Relish, Onions, Cucumber (with Peel), Poppy Seed, Beef Frankfurter or Hot Dog, Pepper or Hot Sauce, Tomatoes. Snacks/Other: Watermelon, Gumdrops. more...

2865 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes. more...