MMDuff10's Journal, 10 August 2011

180.8 lb Lost so far: 10.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 144.41g | Prot: 99.39g | Carb: 12.36g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, 2% American Cheese Slices, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka, Heavy Cream. more...

2578 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...