Weigh In record (no journal entry) for 11 January 2024
|
135.4 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2024:
|
1975 kcal
|
Fat: 82.28g | Prot: 96.47g | Carb: 219.73g.
Breakfast: Fruit, Snyder's of Hanover Mini Pretzels (Package), Coolhaus Campfire S’Mores. Lunch: Luna Luna Bar - Caramel Walnut Brownie. Dinner: America's Choice California Navel Oranges, Polar Fuji Apple Slices, Naturegg Eggs, StarKist Foods Solid Light Tuna in Olive Oil. Snacks/Other: Fresh Market Pillow Cookie, Southern Home Shredded Mild Cheddar Natural Cheese, Mission 8" Flour Soft Taco (10 ct), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|