Weigh In record (no journal entry) for 10 January 2024
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135.6 lb
Lost so far: 4.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1750 kcal
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Fat: 80.00g | Prot: 47.00g | Carb: 200.00g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk (35g), Hormel Black Label Bacon Thick Slices, Yoder's Sweet Mashed Potatoes, Holiday Inn Express Scrambled Eggs , Oreo White Fudge Covered Oreo. Lunch: Kerrygold Pure Irish Butter, Publix Dinner Roll, Hello Fresh Garden Mushroom-Stuffed Ravioli. Dinner: Starbucks Cinnamon Coffee Cake. more...
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gaining 2.8 lb a week
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eathomas's weight history
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