Weigh In record (no journal entry) for 05 May 2015
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236.6 lb
Lost so far: 19.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1833 kcal
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Fat: 40.31g | Prot: 101.05g | Carb: 213.70g.
Breakfast: Mainland Colby Cheese, Black Tea, Milk, Golden Crumpets, Tangerines (Mandarin Oranges). Lunch: Carrots, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Philadelphia Light Cream Cheese. Dinner: Home-Made Curry, Basmati Rice (Cooked), Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Chobani Yoghurt Strawberry Less Than 0.5%, Chobani Yoghurt Strawberry Less Than 0.5%, Kiwi Fruit, Chobani Yoghurt Strawberry Less Than 0.5%. more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Walking (slow) - 2/mph - 8 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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