Weigh In record (no journal entry) for 09 January 2024
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135.2 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2082 kcal
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Fat: 103.07g | Prot: 91.82g | Carb: 199.39g.
Breakfast: Yoder's Sweet Mashed Potatoes, Great Value Boneless Skinless Chicken Thighs, Acme Smoked Whitefish Salad. Lunch: General Mills Chex Mix Cheddar. Dinner: Publix Large Shrimp, Grits with Cheese, Plum Pudding, Southern Home Shredded Mild Cheddar Natural Cheese, Oreo White Fudge Covered Oreo. Snacks/Other: Mrs. Fields Butter Cookies. more...
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steady weight
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eathomas's weight history
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