Weigh In record (no journal entry) for 08 January 2024
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185.0 lb
Lost so far: 0.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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907 kcal
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Fat: 48.96g | Prot: 47.65g | Carb: 67.81g.
Breakfast: American and Swiss Blends Processed Cheese, Breakfast Best Brown & Serve Original Sausage Links, Sunny Meadow Scrambled Eggs. Lunch: Arnold Real Jewish Rye Bread with Seeds, American and Swiss Blends Processed Cheese. Dinner: Shepherd's Pie with Beef. more...
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3568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours, Shopping - 1 hour. more...
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gaining 0.2 lb a week
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Treasurehunter3754's weight history
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