Weigh In record (no journal entry) for 08 January 2024
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135.2 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1160 kcal
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Fat: 28.57g | Prot: 28.99g | Carb: 202.96g.
Breakfast: Sprite Sprite (12 oz), Dole Bananas. Lunch: General Mills Chex Mix Bold Party Blend. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Hy-Vee Mongolian Beef, Yellow Rice. more...
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losing 1.4 lb a week
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eathomas's weight history
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