Weigh In record (no journal entry) for 08 January 2024
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236.1 lb
Lost so far: 26.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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962 kcal
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Fat: 26.64g | Prot: 56.66g | Carb: 124.53g.
Breakfast: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick) , Woolworths Traditional Hot Cross Buns. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Litchis , Woolworths Raw Honey, Lancewood Low Fat Plain Yoghurt, Blueberries , Apples . Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Gem Squash, Carrots , SPAR Fat Free Plain Smooth Cottage Cheese. Snacks/Other: Yum Yum Crunchy Peanut Butter, Bakers Provita Ancient Grains Crispbread. more...
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losing 1.8 lb a week
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