Weigh In record (no journal entry) for 05 January 2024
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135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1853 kcal
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Fat: 56.31g | Prot: 127.46g | Carb: 219.78g.
Breakfast: Rold Gold Classic Style Pretzel Sticks, Durkee-Mower Marshmallow Fluff, Great Value Marshmallow Creme, Great Value Honey Graham Crackers, Core Power Elite Chocolate Protein Shake. Lunch: Kerrygold Pure Irish Butter, Thomas' Hearty Light Multi-Grain English Muffins, Eat'n Park English Muffin, Core Power Elite Chocolate Protein Shake, Oranges . Dinner: Bertolli Extra Virgin Olive Oil, Trader Joe's Flank Steak, Tastykake Kandy Bar Kakes Smores. more...
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steady weight
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