Weigh In record (no journal entry) for 05 January 2024
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2335 kcal
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Fat: 85.11g | Prot: 89.42g | Carb: 328.00g.
Breakfast: Butter, Grant's Farm 100% Whole Wheat Bread. Lunch: Morningstar Farms Veggie Sausage Pizza Bites, M&M's Peanut M&M's (Package), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jif Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels, Halo Top Creamery Chocolate Caramel Brownie. Snacks/Other: 1% Fat Milk, Hy-Vee Animal Crackers, Pagoda Express White Meat Chicken Egg Rolls with Sauce. more...
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steady weight
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