Weigh In record (no journal entry) for 03 January 2024
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1749 kcal
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Fat: 60.55g | Prot: 68.55g | Carb: 216.57g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Kashi GOLEAN Cinnamon Crisp, Mariani Pitted Dates, Chobani Nonfat Plain Greek Yogurt, Beets, Carrots, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Nellie's Free Range Eggs (50g), Celery . Dinner: Hass Avocado, Goya Arroz Con Gandules, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine , Oatmeal Cookies (with Raisins) . more...
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gaining 1.4 lb a week
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