Weigh In record (no journal entry) for 02 January 2024
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135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2077 kcal
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Fat: 103.42g | Prot: 120.54g | Carb: 174.51g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Great Value Honey Graham Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Sourdough Bread. Lunch: Siggi's Yogurt 4%. Dinner: Oreo Double Stuf Sandwich Cookies, Skippy Creamy Peanut Butter, Great Value Honey Graham Crackers, Village Inn Cornbread Stuffing, Turkey Dark Meat (Cooked, Roasted) . Snacks/Other: Cooked Green Peas (Canned), Wal-Mart Ribeye Steak. more...
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gaining 0.2 lb a week
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