Weigh In record (no journal entry) for 01 January 2024
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193.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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457 kcal
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Fat: 2.39g | Prot: 53.41g | Carb: 55.22g.
Breakfast: Green Tea, Driscoll's Blackberries, Expo Fresh Strawberries, Benefiber Benefiber Powder, Mighties Kiwi. Lunch: Bar Harbor Maine Lobster Meat, Phillips Lump Crab Meat, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Vintage Original Seltzer, Equate Fiber Therapy Orange Flavor, Bigelow Tea Peppermint Herb Tea, Australis Barramundi, Asparagus. Snacks/Other: Align Dualbiotic, Gala Apples. more...
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gaining 0.4 lb a week
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